Hey friends 👋 Let's be real — working full-time and trying to squeeze in a workout? Not easy. I used to think I had to spend a full hour sweating it out to see results.

But guess what? It turns out mini workouts throughout the day totally add up! So if you're juggling meetings, emails, house chores, and still want to move your body — this one's for you 💪✨

What is "mini movement" anyway?

Basically, it's short bursts of activity sprinkled throughout your day. Think 2–5 minutes at a time — that's it! You don't need fancy equipment, workout clothes, or a full-on gym session. These little moves are perfect for people who sit a lot or just feel too tired for a long workout after work.

My favorite mini exercises at home

Here are some of my go-to moves I sneak in during breaks:

• 🪑 Chair squats while waiting for your coffee to brew

• 🧹 Walking lunges as you clean or do laundry

• 🧼 Counter push-ups while cooking dinner

• ⏱ Plank for 30 seconds before each meal

• 🎧 Dance to one song between Zoom calls

• 🪜 Step-ups on a sturdy stair or stool

Each one takes just a minute or two — no sweat (okay, maybe just a little 😂).

Build a mini routine that fits you

What worked for me was setting small goals. For example:

• Morning: 10 squats after brushing teeth

• Mid-morning: 1-minute wall sit during a break

• Afternoon: 20 jumping jacks before my next meeting

• Evening: 10-minute stretch while watching Netflix

By the end of the day, I often hit 20–30 minutes of movement without even realizing it!

Why this works? — especially for desk workers

Sitting too long can make our bodies feel stiff and tired. These tiny movements keep blood flowing, reduce stress, and boost energy. Plus, I noticed my focus actually got better after short bursts of movement.

Final tip: set reminders!

Honestly, I sometimes forget to move until my smartwatch buzzes or I see a sticky note on my screen that says "move a little!" 😂 Try alarms, post-it notes, or pairing movement with a habit (like squatting every time you check your email).

You've got this 💛

If you've been struggling to "fit in fitness," just know it doesn't have to be all or nothing. Start with 5 minutes. Then another 5 later. It truly adds up — and your body will thank you.

Have you tried mini workouts like these? Or do you have fun ideas to squeeze in movement during the day? Share below! Let's keep each other moving 💬👇